Experiment

I've been disturbed at how much time I've been spending doing nothing but refreshing my favorite blogs and websites, hoping there's something new to read. I think it's been making my anxiety worse.

Today, except for right now and maybe one other time this afternoon for checking email (say at 5 p.m.) I will not be opening my computer. I will pass my time today doing rather than being.

If you want to do something, which I'd really appreciate, please call me. Most of you who read have my phone number. Those of you that don't, mostly know at least one person who does. The rest of you I'll talk to at 5. If you've emailed, that is.

Today I will be mindful.